Name: Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 1 tbsp Buffalo sauce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 oz Blue cheese crumbles; 1 medium Sprouted grain bun; 1 leaf Butter lettuce; 1 slice Tomato; 0 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Blue Cheese Burgers

Pan-seared ground turkey patties infused with spicy buffalo sauce and topped with creamy blue cheese crumbles for a tangy and bold finish.

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NUTRITION

Protein

53g

Fat

24.3g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

1 tbsp Buffalo sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 oz Blue cheese crumbles

1 medium Sprouted grain bun

1 leaf Butter lettuce

1 slice Tomato

0 tsp Avocado oil

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PREPARATION

1
In a bowl, combine the ground turkey, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper until just mixed.
2
Form the turkey mixture into one thick, even patty.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
4
Place the patty in the skillet and sear for 5 to 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
5
Top the patty with the blue cheese crumbles during the last minute of cooking and cover the skillet with a lid to melt the cheese.
6
Toast the sprouted grain bun in the same skillet or a toaster until the edges are golden and crisp.
7
Assemble the burger by placing the lettuce and tomato on the bottom bun, followed by the buffalo patty and the top bun.