Name: Egg White Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Egg Whites; 2 links Turkey Sausage; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1/4 Avocado; 1 tsp Olive Oil; 2 tbsp diced Red Onion

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with lean turkey sausage and wilted baby spinach, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

35.3g

Fat

17.3g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 tsp Olive Oil

2 tbsp diced Red Onion

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the diced red onion and sliced turkey sausage, sautéing until the onion is translucent and the sausage is lightly browned.
3
Toss in the fresh baby spinach and stir until it begins to wilt.
4
Lower the heat to medium and pour in the egg whites, stirring gently until they are firm and fluffy.
5
Toast the sprouted grain bread until golden brown.
6
Top the toast with sliced avocado and serve immediately alongside the hot scramble.