Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 8g Vanilla Whey Protein Isolate; 150g Mixed Berries; 15g Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with a vibrant medley of fresh berries and toasted walnuts.

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NUTRITION

Protein

31.8g

Fat

10.4g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

8g Vanilla Whey Protein Isolate

150g Mixed Berries

15g Walnuts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is completely smooth.
3
If using frozen berries, ensure they are slightly thawed; if using fresh, wash and pat them dry.
4
Begin assembly by spooning half of the protein-yogurt mixture into the bottom of a glass or dessert bowl.
5
Add a layer of half the mixed berries and half of the crushed walnut pieces.
6
Repeat the layers with the remaining yogurt, berries, and walnuts.
7
Serve immediately to enjoy the contrast between the creamy yogurt and the toasted walnuts.