Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and oregano, served over fluffy quinoa with tender-crisp steamed broccoli.

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NUTRITION

Protein

35.9g

Fat

9.4g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a grill pan or skillet over medium-high heat.
3
Grill the chicken for approximately 6 to 7 minutes per side until it is thoroughly cooked and reaches an internal temperature of 165°F.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it gently with a fork.
6
Slice the grilled chicken into strips and serve it over the bed of quinoa with the steamed broccoli on the side.
7
Finish the dish by drizzling the fresh lemon juice over the chicken and vegetables for a bright pop of flavor.