Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 teaspoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with crisp-tender green beans sautéed in fragrant garlic and a bright squeeze of lemon.

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NUTRITION

Protein

35.5g

Fat

15.4g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or warm up pre-cooked rice.
2
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
5
Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
6
Remove the salmon from the pan and set aside.
7
In the same skillet, add the remaining olive oil and the trimmed green beans.
8
Sauté the beans for 3-5 minutes until they are bright green and crisp-tender.
9
Add the minced garlic to the beans and cook for 1 minute until fragrant.
10
Plate the salmon and garlic green beans over the brown rice and finish with a fresh squeeze of lemon juice.