Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.25 cup Cooked brown rice; 0.25 cup Plain nonfat Greek yogurt; 1 tbsp Lemon juice; 1 clove Garlic; 0.5 tsp Ground cumin; 0.5 tsp Ground coriander; 0.5 tsp Smoked paprika; 0.25 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Pan-seared chicken breast seasoned with aromatic Middle Eastern spices served over fluffy rice with a cooling, creamy garlic yogurt sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.5g

Fat

11.3g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Cooked brown rice

0.25 cup Plain nonfat Greek yogurt

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.5 tsp Smoked paprika

0.25 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice chicken breast into thin strips and toss with cumin, coriander, paprika, turmeric, salt, and pepper.
2
Heat olive oil in a skillet over medium-high heat and sear chicken until golden brown and cooked through.
3
Mince garlic and whisk into the Greek yogurt with lemon juice to create a smooth sauce.
4
Dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.
5
Assemble the bowl by placing the warm rice at the base, topped with spiced chicken and fresh vegetables.
6
Drizzle the garlic yogurt sauce over the top before serving.