Name: Mozzarella Stick Beef Burger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 1 whole Part-skim mozzarella cheese stick; 0 whole Sprouted grain burger bun; 1 large Romaine lettuce; 1 slice Tomato; 1 slice Red onion; 0 tsp Avocado oil; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Sugar-free ketchup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mozzarella Stick Beef Burger

Pan-seared lean beef patty stuffed with a gooey mozzarella core, served on a toasted sprouted bun with crisp garden toppings.

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NUTRITION

Protein

42.7g

Fat

21.3g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

1 whole Part-skim mozzarella cheese stick

0 whole Sprouted grain burger bun

1 large Romaine lettuce

1 slice Tomato

1 slice Red onion

0 tsp Avocado oil

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Sugar-free ketchup

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PREPARATION

1
Divide the ground beef into two equal portions and flatten them into thin discs.
2
Slice the mozzarella stick into three small rounds and place them in the center of one beef patty.
3
Place the second beef patty on top and pinch the edges together very tightly to seal the cheese inside.
4
Season both sides of the stuffed patty evenly with the sea salt, black pepper, and garlic powder.
5
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
6
Carefully place the patty in the skillet and sear for 5 minutes per side until the beef is cooked through and the cheese is melted.
7
Remove the patty to rest and quickly toast the sprouted grain bun halves in the skillet for 30 seconds until golden.
8
Assemble the burger by layering the lettuce, tomato, onion, and beef patty on the bun, then finish with the sugar-free ketchup.