Name: Pan-Seared Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cups asparagus; 1 tbsp olive oil; 2 cloves garlic; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Asparagus

Pan-seared chicken breast seasoned with aromatic garlic and lemon, served alongside tender roasted asparagus that has a satisfying snap.

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NUTRITION

Protein

55.0g

Fat

19.9g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cups asparagus

1 tbsp olive oil

2 cloves garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and toss with 0.5 tbsp olive oil, 0.125 tsp sea salt, and 0.125 tsp black pepper on a baking sheet.
3
Roast asparagus for 12-15 minutes until tender and slightly charred.
4
While asparagus roasts, season the chicken breast with the remaining sea salt and black pepper.
5
Heat the remaining 0.5 tbsp olive oil in a heavy-bottomed skillet over medium-high heat.
6
Sear the chicken for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F.
7
Add minced garlic and red pepper flakes to the pan in the last minute of cooking, stirring constantly to prevent burning.
8
Deglaze the pan with lemon juice and spoon the pan juices over the chicken before serving with the roasted asparagus.