Name: Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 cup Asparagus; 0.5 cup Cherry tomatoes; 1 tsp Lemon zest; 1 tbsp Lemon juice; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Asparagus

Pan-seared chicken breast infused with bright lemon and fragrant herbs, served alongside tender roasted asparagus and blistered cherry tomatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.2g

Fat

20.4g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Asparagus

0.5 cup Cherry tomatoes

1 tsp Lemon zest

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
3
Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 3 minutes per side until golden brown.
4
Toss the asparagus and cherry tomatoes on the prepared baking sheet with the remaining olive oil, minced garlic, and lemon zest.
5
Place the seared chicken on the baking sheet with the vegetables and roast for 10-12 minutes until the chicken is cooked through.
6
Drizzle the fresh lemon juice over the chicken and roasted vegetables before serving warm.