Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

383kcal
Protein
43.6g
Fat
10.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F for the broccoli and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crisp.

  • 3

    Season chicken breast with garlic powder, salt, pepper, and the remaining olive oil.

  • 4

    Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff pre-cooked quinoa with a fork and stir in the fresh lemon juice.

  • 6

    Slice the chicken and serve alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

383kcal
Protein
43.6g
Fat
10.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F for the broccoli and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crisp.

  • 3

    Season chicken breast with garlic powder, salt, pepper, and the remaining olive oil.

  • 4

    Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Fluff pre-cooked quinoa with a fork and stir in the fresh lemon juice.

  • 6

    Slice the chicken and serve alongside the quinoa and roasted broccoli.