Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Sautéed lean turkey and fresh spinach scrambled with fluffy egg whites, topped with a scoop of velvety cottage cheese.

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NUTRITION

376kcal
Protein
33.1g
Fat
22.4g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 ounces Lean Ground Turkey

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/2 small Avocado

2 tablespoons Red Onion

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and ground turkey, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until the leaves are completely wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until the eggs are set and fluffy.

  • 5

    Fold in the cottage cheese just before removing from heat to ensure it stays creamy without melting away.

  • 6

    Transfer to a plate and top with sliced avocado for a dose of healthy fats.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Sautéed lean turkey and fresh spinach scrambled with fluffy egg whites, topped with a scoop of velvety cottage cheese.

NUTRITION

376kcal
Protein
33.1g
Fat
22.4g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 ounces Lean Ground Turkey

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/2 small Avocado

2 tablespoons Red Onion

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and ground turkey, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté until the leaves are completely wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until the eggs are set and fluffy.

  • 5

    Fold in the cottage cheese just before removing from heat to ensure it stays creamy without melting away.

  • 6

    Transfer to a plate and top with sliced avocado for a dose of healthy fats.