Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

462kcal
Protein
45.6g
Fat
23.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 teaspoons Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat one teaspoon of ghee in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crispy and the flesh is golden.

  • 4

    In a separate small pan, sauté the green beans and minced garlic in the remaining teaspoon of ghee until the beans are tender-crisp and the garlic is fragrant.

  • 5

    Drain the steamed cauliflower thoroughly and blend it in a food processor or mash by hand until smooth and creamy.

  • 6

    Plate the cauliflower mash first, top it with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

462kcal
Protein
45.6g
Fat
23.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 teaspoons Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat one teaspoon of ghee in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crispy and the flesh is golden.

  • 4

    In a separate small pan, sauté the green beans and minced garlic in the remaining teaspoon of ghee until the beans are tender-crisp and the garlic is fragrant.

  • 5

    Drain the steamed cauliflower thoroughly and blend it in a food processor or mash by hand until smooth and creamy.

  • 6

    Plate the cauliflower mash first, top it with the seared salmon, and serve the garlic green beans on the side with a fresh lemon wedge.