Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.25 tbsp Extra virgin olive oil; 0.25 tbsp Avocado oil; 0.5 tsp Sea salt; 0.5 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 whole Lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared wild salmon served with tender oven-roasted asparagus, finished with a bright squeeze of lemon and a savory hint of garlic.

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NUTRITION

Protein

45.1g

Fat

35.3g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.25 tbsp Extra virgin olive oil

0.25 tbsp Avocado oil

0.5 tsp Sea salt

0.5 tsp Black pepper

0.5 tsp Garlic powder

0.5 whole Lemon

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with the extra virgin olive oil and half of the sea salt and black pepper.
3
Spread the asparagus in a single layer and roast for 12 to 15 minutes until the tips are lightly charred and tender.
4
Pat the salmon fillet dry and season both sides with the garlic powder and the remaining sea salt and black pepper.
5
Heat the avocado oil in a heavy-bottomed skillet over medium-high heat until it begins to shimmer.
6
Place the salmon in the pan and sear for 4 to 5 minutes without moving it to develop a deep golden crust.
7
Carefully flip the salmon and cook for an additional 3 to 4 minutes until the fish is flaky and reaches your desired doneness.
8
Serve the salmon immediately alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.