NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 cup broccoli florets

1 medium red bell pepper

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Slice the chicken breast into 1-inch bite-sized pieces and chop the red bell pepper into similar-sized squares.

• 3

  In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Place the chicken pieces, broccoli florets, and bell peppers onto the prepared sheet pan.

• 5

  Drizzle the lemon-herb oil mixture over the chicken and vegetables, tossing thoroughly with your hands or tongs to ensure everything is evenly coated.

• 6

  Spread the ingredients out into a single layer, ensuring they aren't overcrowded so they roast rather than steam.

• 7

  Bake for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred at the edges.

• 8

  Remove from the oven and serve immediately, perhaps with an extra squeeze of fresh lemon if desired.