Classic Three-Egg Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Three-Egg Omelette

YOUR SOLIN GENERATED RECIPE

Classic Three-Egg Omelette

Fluffy eggs whisked with silky egg whites and folded over savory smoked salmon and tangy feta for a protein-packed, melt-in-your-mouth breakfast.

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NUTRITION

489kcal
Protein
48.8g
Fat
30.4g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.5 cup Liquid egg whites

2 oz Smoked salmon

1 oz Feta cheese

1 cup Baby spinach

0.25 cup Sliced mushrooms

1 tsp Extra virgin olive oil

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, and black pepper until the mixture is uniform and frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced mushrooms to the skillet and sauté for 3-4 minutes until they are golden brown and tender.

  • 4

    Toss in the baby spinach and cook just until wilted, then remove the vegetables from the pan and set them aside.

  • 5

    Wipe the skillet if necessary, then pour in the egg mixture, allowing it to sit for a few seconds until the edges begin to set.

  • 6

    Use a spatula to gently lift the edges, tilting the pan to let the uncooked egg flow underneath until the base is firm but the top is still slightly moist.

  • 7

    Layer the sautéed mushrooms, wilted spinach, smoked salmon, and crumbled feta cheese over one half of the eggs.

  • 8

    Carefully fold the other half of the omelette over the filling and slide it onto a plate to serve immediately.

Classic Three-Egg Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Three-Egg Omelette

YOUR SOLIN GENERATED RECIPE

Classic Three-Egg Omelette

Fluffy eggs whisked with silky egg whites and folded over savory smoked salmon and tangy feta for a protein-packed, melt-in-your-mouth breakfast.

NUTRITION

489kcal
Protein
48.8g
Fat
30.4g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

0.5 cup Liquid egg whites

2 oz Smoked salmon

1 oz Feta cheese

1 cup Baby spinach

0.25 cup Sliced mushrooms

1 tsp Extra virgin olive oil

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, and black pepper until the mixture is uniform and frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced mushrooms to the skillet and sauté for 3-4 minutes until they are golden brown and tender.

  • 4

    Toss in the baby spinach and cook just until wilted, then remove the vegetables from the pan and set them aside.

  • 5

    Wipe the skillet if necessary, then pour in the egg mixture, allowing it to sit for a few seconds until the edges begin to set.

  • 6

    Use a spatula to gently lift the edges, tilting the pan to let the uncooked egg flow underneath until the base is firm but the top is still slightly moist.

  • 7

    Layer the sautéed mushrooms, wilted spinach, smoked salmon, and crumbled feta cheese over one half of the eggs.

  • 8

    Carefully fold the other half of the omelette over the filling and slide it onto a plate to serve immediately.