Name: Herb-Crusted Chicken with Cream Cheese Filling
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 tbsp cream cheese; 3 tbsp gluten-free panko breadcrumbs; 1 large egg; 0.5 tsp dried parsley; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

Herb-Crusted Chicken with Cream Cheese Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Cream Cheese Filling

Pan-seared chicken breast stuffed with velvety cream cheese and coated in a crisp, herb-infused gluten-free crust.

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NUTRITION

Protein

53.8g

Fat

24.2g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 tbsp cream cheese

3 tbsp gluten-free panko breadcrumbs

1 large egg

0.5 tsp dried parsley

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Cut a horizontal pocket into the side of the chicken breast using a sharp knife.
2
Mix the cream cheese with garlic powder and onion powder in a small bowl.
3
Stuff the cream cheese mixture into the chicken pocket and press the edges to close.
4
Whisk the egg in a shallow bowl until smooth.
5
Combine the gluten-free panko, parsley, oregano, salt, and pepper in a separate shallow dish.
6
Dip the stuffed chicken breast into the egg wash and then coat it thoroughly with the panko mixture.
7
Heat the olive oil in a skillet over medium heat.
8
Cook the chicken for 6 to 8 minutes per side until the crust is golden and the internal temperature reaches 165 degrees Fahrenheit.