NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild Atlantic Salmon

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

• 1

  Peel and cube the sweet potato, then boil in a pot of water until tender, about 12-15 minutes.

• 2

  Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of sea salt if desired.

• 3

  While the potatoes boil, trim the ends of the green beans and mince the garlic.

• 4

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 5

  Season the salmon with salt and pepper, then place it skin-side down in the hot pan.

• 6

  Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes until just opaque.

• 7

  Remove the salmon from the pan and set aside to rest.

• 8

  In the same pan, add the remaining oil, green beans, and minced garlic.

• 9

  Sauté the beans for 4-5 minutes until bright green and tender-crisp.

• 10

  Plate the salmon alongside the sweet potato mash and sautéed green beans, serving immediately.