NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 oz soba noodles

1 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp rice vinegar

1 clove garlic

0.5 tsp fresh ginger

2 tbsp green onions

0.25 tsp red pepper flakes

PREPARATION

• 1

  Bring a pot of water to a boil and cook the soba noodles for 4 to 5 minutes until al dente, then drain and rinse with cold water to stop the cooking process.

• 2

  Heat a large non-stick skillet over medium-high heat and sauté the diced chicken breast until it is golden brown and cooked through.

• 3

  Add the broccoli florets to the skillet with two tablespoons of water, then cover and steam for 2 minutes until they are tender-crisp and bright green.

• 4

  In a small bowl, whisk together the toasted sesame oil, tamari, rice vinegar, minced garlic, and grated ginger to create the sauce.

• 5

  Add the cooked noodles to the skillet with the chicken and broccoli, pour the sauce over the top, and toss everything together until well-coated and hot.

• 6

  Garnish the dish with sliced green onions and red pepper flakes before serving immediately.