Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 bunch asparagus; 1 tsp olive oil; 1 tsp ghee; 0.5 whole lemon; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet paired with tender roasted asparagus and finished with a bright squeeze of lemon for a satisfying meal with a perfectly crispy skin.

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NUTRITION

Protein

47.8g

Fat

37.8g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 bunch asparagus

1 tsp olive oil

1 tsp ghee

0.5 whole lemon

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Snap the woody ends off the asparagus and place the spears on the baking sheet.
3
Drizzle the asparagus with olive oil and sprinkle with minced garlic, sea salt, and black pepper.
4
Roast the asparagus in the oven for 12 to 15 minutes until tender and slightly browned.
5
While the vegetables roast, pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
6
Heat the ghee in a stainless steel or cast-iron skillet over medium-high heat until shimmering.
7
Carefully place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
8
Sear the salmon for 5 minutes without moving it, then flip and cook for an additional 2 to 3 minutes until the center is just opaque.
9
Plate the salmon alongside the roasted asparagus and finish with a generous squeeze of fresh lemon and a sprinkle of chopped parsley.