Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served over mashed sweet potatoes and steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

472kcal
Protein
42.3g
Fat
16.4g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Peel and dice the sweet potato into 1-inch cubes, then boil in water for 10-12 minutes until tender.

  • 2

    Steam the green beans over simmering water for 5-6 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the sweet potatoes and mash them with a fork until smooth, adding a pinch of salt if desired.

  • 6

    Plate the mashed sweet potato and green beans alongside the seared salmon and serve immediately.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served over mashed sweet potatoes and steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

472kcal
Protein
42.3g
Fat
16.4g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Peel and dice the sweet potato into 1-inch cubes, then boil in water for 10-12 minutes until tender.

  • 2

    Steam the green beans over simmering water for 5-6 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Drain the sweet potatoes and mash them with a fork until smooth, adding a pinch of salt if desired.

  • 6

    Plate the mashed sweet potato and green beans alongside the seared salmon and serve immediately.