Name: Baked Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.25 cup Non-fat Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 10 medium Asparagus spears; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Lemon-Dill Sauce

Tender salmon fillet baked to perfection and topped with a zesty lemon-dill yogurt sauce, served alongside crisp roasted asparagus spears.

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NUTRITION

Protein

50.3g

Fat

15.8g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.25 cup Non-fat Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

10 medium Asparagus spears

1 tsp Olive oil

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Place the salmon fillet and the trimmed asparagus spears onto the prepared baking sheet.
3
Drizzle the olive oil over the asparagus and season both the salmon and the asparagus with the sea salt and black pepper.
4
Bake in the center of the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender-crisp.
5
While the salmon bakes, prepare the sauce by whisking together the non-fat Greek yogurt, fresh chopped dill, lemon juice, and garlic powder in a small bowl.
6
Remove the tray from the oven and transfer the salmon and asparagus to a plate.
7
Spoon the chilled lemon-dill sauce generously over the warm salmon fillet and serve immediately.