NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey

1 tsp Maple syrup

0.25 tsp Dried sage

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.25 cup Liquid egg whites

1 cup Fresh baby spinach

1 tsp Avocado oil

1 medium Whole wheat tortilla

PREPARATION

• 1

  In a small bowl, combine the ground turkey, maple syrup, dried sage, sea salt, and black pepper until well incorporated.

• 2

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 3

  Add the turkey mixture to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

• 4

  While the turkey cooks, whisk the whole egg and liquid egg whites together in a separate bowl.

• 5

  Add the fresh baby spinach to the skillet with the turkey and stir until just wilted.

• 6

  Lower the heat to medium and pour the egg mixture over the turkey and spinach.

• 7

  Gently scramble the eggs with the turkey until the eggs are set and fluffy.

• 8

  Briefly warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds.

• 9

  Spoon the sausage and egg mixture into the center of the tortilla, fold in the sides, and roll tightly.