Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast tossed with vibrant bell peppers and juicy pineapple in a tangy honey-glaze that provides a silky finish to every bite.

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NUTRITION

523kcal
Protein
56.1g
Fat
11.2g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tsp avocado oil

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

0.5 cup pineapple chunks

2 tbsp coconut aminos

2 tbsp rice vinegar

1 tbsp honey

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Cut the chicken breast into 1-inch cubes and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, rice vinegar, honey, and arrowroot powder until the powder is fully dissolved.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the chicken cubes to the skillet and sear until golden brown on all sides and cooked through, approximately 5 to 7 minutes.

  • 5

    Remove the chicken from the skillet and set aside on a plate.

  • 6

    In the same skillet, add the sliced bell peppers, red onion, minced garlic, and grated ginger, sautéing for 3 to 4 minutes until the vegetables are crisp-tender.

  • 7

    Stir in the pineapple chunks and cook for 1 minute to warm them through.

  • 8

    Return the cooked chicken to the skillet and pour the prepared sauce over the mixture.

  • 9

    Toss everything together for 1 to 2 minutes until the sauce thickens into a glossy glaze that coats every ingredient.

Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast tossed with vibrant bell peppers and juicy pineapple in a tangy honey-glaze that provides a silky finish to every bite.

NUTRITION

523kcal
Protein
56.1g
Fat
11.2g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tsp avocado oil

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

0.5 cup pineapple chunks

2 tbsp coconut aminos

2 tbsp rice vinegar

1 tbsp honey

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Cut the chicken breast into 1-inch cubes and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, rice vinegar, honey, and arrowroot powder until the powder is fully dissolved.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the chicken cubes to the skillet and sear until golden brown on all sides and cooked through, approximately 5 to 7 minutes.

  • 5

    Remove the chicken from the skillet and set aside on a plate.

  • 6

    In the same skillet, add the sliced bell peppers, red onion, minced garlic, and grated ginger, sautéing for 3 to 4 minutes until the vegetables are crisp-tender.

  • 7

    Stir in the pineapple chunks and cook for 1 minute to warm them through.

  • 8

    Return the cooked chicken to the skillet and pour the prepared sauce over the mixture.

  • 9

    Toss everything together for 1 to 2 minutes until the sauce thickens into a glossy glaze that coats every ingredient.