NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Tilapia Fillet

100g Asparagus

0.5 tsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and toss the spears with half of the olive oil and a pinch of salt.

• 3

  Spread the asparagus in a single layer on the baking sheet and roast for 10 to 12 minutes until tender.

• 4

  While the asparagus roasts, season the tilapia fillets evenly with garlic powder, salt, and black pepper.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the tilapia in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

• 7

  Remove the fish and asparagus from heat, plate them together, and drizzle the fresh lemon juice over the fish just before serving.