Name: Zesty Ground Turkey and Summer Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey (93% lean); 0.5 tbsp extra virgin olive oil; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup yellow onion; 2 cloves garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

Zesty Ground Turkey and Summer Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Ground Turkey and Summer Vegetable Skillet

Sautéed lean ground turkey and crisp garden vegetables are tossed in a fragrant herb blend for a vibrant and savory one-pan meal.

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NUTRITION

Protein

49.8g

Fat

28.3g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey (93% lean)

0.5 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup yellow onion

2 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until shimmering.
2
Add the ground turkey to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
3
Stir in the diced yellow onion and red bell pepper, sautéing for 4-5 minutes until the vegetables begin to soften.
4
Add the diced zucchini and minced garlic, then season with dried oregano, sea salt, black pepper, and red pepper flakes.
5
Continue cooking for another 3-4 minutes until the zucchini is tender-crisp and the aromatics are fragrant.
6
Remove from heat and serve immediately while hot.