Name: Hamburger Steak with Mushroom Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Extra virgin olive oil; 1 cup Cremini mushrooms; 0.25 cup Yellow onion; 0.5 cup Beef bone broth; 1 tsp Arrowroot powder; 1 cup Green beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hamburger Steak with Mushroom Gravy

Pan-seared lean beef patties smothered in a rich, velvety mushroom and onion gravy, served alongside crisp-tender steamed green beans.

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NUTRITION

Protein

55.1g

Fat

30.1g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Extra virgin olive oil

1 cup Cremini mushrooms

0.25 cup Yellow onion

0.5 cup Beef bone broth

1 tsp Arrowroot powder

1 cup Green beans

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PREPARATION

1
Shape the ground beef into two oval patties and season both sides evenly with the sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a large skillet over medium-high heat and sear the patties for 4-5 minutes per side until deeply browned and cooked through.
3
Remove the patties from the skillet and set aside on a plate; in the same pan, add the sliced mushrooms and diced onions, sautéing until they are tender and golden brown.
4
Whisk the arrowroot powder into the cold beef bone broth until no lumps remain, then pour the mixture into the skillet with the vegetables.
5
Simmer the gravy for 2-3 minutes while stirring constantly until it thickens into a glossy sauce, then return the patties to the pan to coat them thoroughly.
6
Steam the green beans in a separate steamer basket for 5 minutes until vibrant and tender, then serve them immediately alongside the smothered hamburger steaks.