Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A protein-rich scramble of egg whites and savory turkey sausage folded with wilted spinach and finished with a dollop of creamy cottage cheese.

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NUTRITION

566kcal
Protein
51.5g
Fat
28.7g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.1 ounces Turkey Sausage links

1/2 cup Low Fat Cottage Cheese

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1.4 ounces Avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and slightly crisp.

  • 3

    Toss in the baby spinach and sauté for one minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring occasionally until they are fully set.

  • 5

    Gently fold in the cottage cheese just before removing from heat to ensure it stays thick and creamy.

  • 6

    Serve the scramble alongside a slice of toasted sprouted grain bread topped with fresh avocado.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A protein-rich scramble of egg whites and savory turkey sausage folded with wilted spinach and finished with a dollop of creamy cottage cheese.

NUTRITION

566kcal
Protein
51.5g
Fat
28.7g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.1 ounces Turkey Sausage links

1/2 cup Low Fat Cottage Cheese

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1.4 ounces Avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and slightly crisp.

  • 3

    Toss in the baby spinach and sauté for one minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring occasionally until they are fully set.

  • 5

    Gently fold in the cottage cheese just before removing from heat to ensure it stays thick and creamy.

  • 6

    Serve the scramble alongside a slice of toasted sprouted grain bread topped with fresh avocado.