Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Pan-seared salmon served over a creamy garlic-infused lentil mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

702kcal
Protein
61.6g
Fat
29.6g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Cooked Lentils

1 cup Asparagus Spears

1/2 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1/2 Fresh Lemon

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PREPARATION

  • 1

    Simmer lentils in water until tender, then drain and mash with minced garlic and salt.

  • 2

    Steam the asparagus spears until they are bright green and tender.

  • 3

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 4

    Sear the salmon in a hot skillet with olive oil until the skin is crisp and the flesh is flaky.

  • 5

    Serve the salmon atop the lentil mash with a side of asparagus and a squeeze of fresh lemon.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Pan-seared salmon served over a creamy garlic-infused lentil mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

702kcal
Protein
61.6g
Fat
29.6g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Cooked Lentils

1 cup Asparagus Spears

1/2 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1/2 Fresh Lemon

PREPARATION

  • 1

    Simmer lentils in water until tender, then drain and mash with minced garlic and salt.

  • 2

    Steam the asparagus spears until they are bright green and tender.

  • 3

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 4

    Sear the salmon in a hot skillet with olive oil until the skin is crisp and the flesh is flaky.

  • 5

    Serve the salmon atop the lentil mash with a side of asparagus and a squeeze of fresh lemon.