Name: Vanilla Protein Power Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops Vanilla protein powder; 0.25 cup Nonfat Greek yogurt; 1 cup Unsweetened almond milk; 1 tbsp Almond butter; 1 tbsp Chia seeds; 1 cup Fresh baby spinach; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 1 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Power Shake

Creamy vanilla protein shake blended with velvety almond butter and fiber-rich chia seeds for a smooth and satisfying meal replacement.

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NUTRITION

Protein

43.0g

Fat

17.2g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

1 scoops Vanilla protein powder

0.25 cup Nonfat Greek yogurt

1 cup Unsweetened almond milk

1 tbsp Almond butter

1 tbsp Chia seeds

1 cup Fresh baby spinach

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 cup Ice cubes

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into a high-speed blender first to ensure a smooth base.
2
Add the vanilla protein powder, almond butter, chia seeds, fresh baby spinach, vanilla extract, and ground cinnamon to the blender.
3
Top the ingredients with the ice cubes to help achieve a thick and frosty consistency.
4
Secure the lid and blend on high for 45 to 60 seconds until the spinach is completely pulverized and the texture is silky.
5
Pour the shake into a large chilled glass and serve immediately for the best texture.