Name: Vanilla Banana Peanut Butter Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup plain Greek yogurt; 1 cup 2% low fat milk; 0.5 medium banana; 1 tbsp natural peanut butter; 0.5 cup ice cubes; 0.25 tsp vanilla extract; 0.13 tsp ground cinnamon

Vanilla Banana Peanut Butter Protein Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Banana Peanut Butter Protein Shake

Blended vanilla protein, ripe banana, and creamy peanut butter create a silky smooth shake that satisfies every craving.

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NUTRITION

Protein

47g

Fat

15.5g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup plain Greek yogurt

1 cup 2% low fat milk

0.5 medium banana

1 tbsp natural peanut butter

0.5 cup ice cubes

0.25 tsp vanilla extract

0.13 tsp ground cinnamon

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PREPARATION

1
Add the 2% low fat milk and plain Greek yogurt to the base of a high-speed blender.
2
Add the peeled banana half and the natural peanut butter to the liquid mixture.
3
Measure in the vanilla protein powder, vanilla extract, and ground cinnamon.
4
Add the ice cubes to the blender to ensure a thick and frosty texture.
5
Secure the lid and blend on high for 45 to 60 seconds until the consistency is completely smooth.
6
Pour the shake into a tall glass and serve immediately while chilled.