NUTRITION

SERVINGS

INGREDIENTS

6 oz Extra-firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 cup Red bell pepper

0.25 tsp Toasted sesame oil

2 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.5 tbsp Sesame seeds

0.25 tsp Red pepper flakes

1 tbsp Water

PREPARATION

• 1

  Press the tofu for 15 minutes to remove excess moisture then cut it into 1-inch cubes.

• 2

  In a small bowl whisk together the tamari rice vinegar grated ginger minced garlic red pepper flakes and water to create the sauce.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the pan and sear until they are golden brown and crispy on all sides which takes about 8-10 minutes.

• 5

  Add the broccoli florets sliced bell peppers and edamame to the skillet and stir-fry for 4-5 minutes until the vegetables are tender-crisp.

• 6

  Pour the prepared sauce over the tofu and vegetables tossing constantly for 1-2 minutes until the glaze thickens and coats everything evenly.

• 7

  Garnish the stir-fry with sesame seeds and serve immediately while hot.