Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 0.25 cup white onion; 1 tsp toasted sesame oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and fluffy brown rice tossed with crisp vegetables and a savory tamari-sesame glaze for a wholesome, protein-packed skillet.

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NUTRITION

Protein

57.4g

Fat

15.8g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

0.25 cup white onion

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat and add the toasted sesame oil.
2
Season the diced chicken with sea salt, black pepper, garlic powder, and ground ginger.
3
Add the chicken to the skillet and sauté until golden brown and cooked through, about 5 to 7 minutes.
4
Push the chicken to one side of the pan, crack the egg into the empty space, and scramble until just set.
5
Add the white onion and frozen peas and carrots, stirring frequently until the vegetables are tender.
6
Stir in the cooked brown rice and tamari, tossing everything together until the rice is heated through and fragrant.
7
Garnish with fresh green onions before serving.