Name: Crispy Falafel with Tahini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 0.5 cup Cooked chickpeas; 2 tbsp Fresh parsley; 1 tsp Ground cumin; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tbsp Avocado oil; 0.5 cup Nonfat Greek yogurt; 0.5 tbsp Tahini; 1 tbsp Lemon juice; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Tahini

Pan-seared turkey and chickpea falafel patties served with a creamy lemon-tahini sauce for a zesty and satisfying crunch.

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NUTRITION

Protein

48.7g

Fat

20.6g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

0.5 cup Cooked chickpeas

2 tbsp Fresh parsley

1 tsp Ground cumin

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tbsp Avocado oil

0.5 cup Nonfat Greek yogurt

0.5 tbsp Tahini

1 tbsp Lemon juice

1 clove Garlic

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PREPARATION

1
Pulse the rinsed and dried chickpeas in a food processor until they reach a coarse, crumbly texture.
2
Combine the pulsed chickpeas, ground turkey, chopped parsley, cumin, garlic powder, sea salt, and black pepper in a large mixing bowl.
3
Mix thoroughly by hand and form the mixture into 5 evenly sized patties.
4
Heat the avocado oil in a large non-stick skillet over medium-high heat.
5
Sear the patties for 5-6 minutes per side until golden brown and the turkey is cooked through.
6
Whisk the Greek yogurt, tahini, lemon juice, and minced garlic in a small bowl until the sauce is smooth.
7
Serve the warm falafel patties topped with the creamy lemon-tahini sauce.