Seared Salmon Fillet with Steamed Broccoli and Lemon Zest Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon Zest Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon Zest Quinoa

Pan-seared wild salmon served over fluffy lemon-zest quinoa and tender steamed broccoli, finished with a bright and zesty citrus squeeze.

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NUTRITION

389kcal
Protein
47g
Fat
14.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

1 cup Broccoli Florets

1/4 cup Cooked Quinoa

1 teaspoon Lemon Juice and Zest

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and flakes easily.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small bowl and stir in the fresh lemon zest and juice.

  • 7

    Plate the salmon alongside the lemon quinoa and steamed broccoli, serving immediately while hot.

Seared Salmon Fillet with Steamed Broccoli and Lemon Zest Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon Zest Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon Zest Quinoa

Pan-seared wild salmon served over fluffy lemon-zest quinoa and tender steamed broccoli, finished with a bright and zesty citrus squeeze.

NUTRITION

389kcal
Protein
47g
Fat
14.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

1 cup Broccoli Florets

1/4 cup Cooked Quinoa

1 teaspoon Lemon Juice and Zest

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and flakes easily.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked quinoa in a small bowl and stir in the fresh lemon zest and juice.

  • 7

    Plate the salmon alongside the lemon quinoa and steamed broccoli, serving immediately while hot.