Name: Buttery Garlic Mashed Potatoes with Herb-Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium Yukon Gold potato; 0.5 tbsp ghee; 2 tbsp plain Greek yogurt; 2 cloves garlic; 1 cup green beans; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tsp olive oil

Buttery Garlic Mashed Potatoes with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Herb-Roasted Chicken

Tender herb-roasted chicken breast served alongside velvety garlic mashed potatoes and crisp steamed green beans for a comforting, protein-packed meal.

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NUTRITION

Protein

52.3g

Fat

19.1g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Yukon Gold potato

0.5 tbsp ghee

2 tbsp plain Greek yogurt

2 cloves garlic

1 cup green beans

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tsp olive oil

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Peel and cube the Yukon Gold potato, then place in a pot of salted water and bring to a boil for 15 minutes until tender.
3
Rub the chicken breast with olive oil, dried oregano, half the sea salt, and half the black pepper.
4
Roast the chicken on a parchment-lined baking sheet for 18-22 minutes until the internal temperature reaches 165°F.
5
While chicken roasts, steam the green beans until bright green and tender-crisp.
6
Mince the garlic cloves finely.
7
Drain the potatoes and return them to the warm pot.
8
Add the ghee, plain Greek yogurt, minced garlic, remaining sea salt, and remaining black pepper to the potatoes.
9
Mash until smooth and velvety.
10
Slice the roasted chicken and serve over the mashed potatoes with green beans on the side.