Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 cup yellow onion; 0.25 cup carrots; 0.25 cup celery; 2 cup low-sodium chicken broth; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.33 cup all-purpose flour; 0.5 tsp baking powder; 1 tbsp fresh parsley; 2 tbsp unsweetened almond milk; 0.25 cup frozen peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast simmered with vibrant vegetables in a savory broth, topped with fluffy, herb-flecked dumplings that soak up the rich flavors.

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NUTRITION

Protein

53.8g

Fat

10.7g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 cup yellow onion

0.25 cup carrots

0.25 cup celery

2 cup low-sodium chicken broth

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.33 cup all-purpose flour

0.5 tsp baking powder

1 tbsp fresh parsley

2 tbsp unsweetened almond milk

0.25 cup frozen peas

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PREPARATION

1
Heat olive oil in a large pot over medium heat and sauté onion, carrots, and celery until softened.
2
Add the cubed chicken breast to the pot and cook until the outside is no longer pink.
3
Pour in the chicken broth and add thyme, salt, and pepper; bring the mixture to a gentle simmer.
4
In a small bowl, whisk together the flour, baking powder, and chopped parsley.
5
Stir the almond milk into the flour mixture until a soft dough forms.
6
Stir the frozen peas into the pot.
7
Drop spoonfuls of the dumpling dough onto the surface of the simmering soup.
8
Cover the pot tightly and simmer for 10 to 12 minutes without lifting the lid until dumplings are fluffy and cooked through.