Name: Hearty Chicken and Chickpea Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Chickpeas; 0.25 cup Cooked basmati rice; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 0.25 tsp Avocado oil; 1 tsp Minced garlic; 1 tsp Minced ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

Hearty Chicken and Chickpea Masala with Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Chickpea Masala with Basmati Rice

Chicken and chickpeas simmered in a fragrant tomato-based masala sauce, served over fluffy basmati rice for a deeply aromatic and comforting meal.

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NUTRITION

Protein

58.5g

Fat

10.4g

Carbs

57.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Chickpeas

0.25 cup Cooked basmati rice

0.5 cup Tomato puree

0.25 cup Yellow onion

0.25 tsp Avocado oil

1 tsp Minced garlic

1 tsp Minced ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the avocado oil in a large skillet over medium heat and sauté the diced yellow onion until translucent.
2
Add the minced garlic and ginger, cooking for one minute until the mixture becomes fragrant.
3
Add the cubed chicken breast to the skillet and sear until golden brown on all sides.
4
Stir in the garam masala, turmeric, ground cumin, sea salt, and black pepper to toast the spices briefly.
5
Pour in the tomato puree and add the chickpeas, stirring to combine all ingredients thoroughly.
6
Reduce heat to low and simmer for 10 minutes until the chicken is cooked through and the sauce has thickened.
7
Serve the masala over the cooked basmati rice and garnish with fresh cilantro for a bright finish.