Scrambled Eggs with Cottage Cheese and Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Chives

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Chives

Fluffy eggs whisked with creamy cottage cheese and fresh chives, served alongside toasted sprouted grain bread for a satisfying and protein-packed start.

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NUTRITION

511kcal
Protein
51.6g
Fat
24.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup 2% cottage cheese

1 tsp ghee

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, cottage cheese, sea salt, and black pepper until the mixture is well combined.

  • 2

    Heat the ghee in a non-stick skillet over medium-low heat until melted and coating the pan.

  • 3

    Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds to begin setting.

  • 4

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft, pillowy curds.

  • 5

    Continue to cook slowly, stirring occasionally, until the eggs are mostly set but still look slightly moist.

  • 6

    Fold in the fresh chopped chives during the last few seconds of cooking.

  • 7

    Remove from heat immediately and serve alongside a slice of toasted sprouted grain bread.

Scrambled Eggs with Cottage Cheese and Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Chives

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Chives

Fluffy eggs whisked with creamy cottage cheese and fresh chives, served alongside toasted sprouted grain bread for a satisfying and protein-packed start.

NUTRITION

511kcal
Protein
51.6g
Fat
24.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup 2% cottage cheese

1 tsp ghee

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 slice sprouted grain bread

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, cottage cheese, sea salt, and black pepper until the mixture is well combined.

  • 2

    Heat the ghee in a non-stick skillet over medium-low heat until melted and coating the pan.

  • 3

    Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds to begin setting.

  • 4

    Using a silicone spatula, gently push the eggs from the edges toward the center, creating soft, pillowy curds.

  • 5

    Continue to cook slowly, stirring occasionally, until the eggs are mostly set but still look slightly moist.

  • 6

    Fold in the fresh chopped chives during the last few seconds of cooking.

  • 7

    Remove from heat immediately and serve alongside a slice of toasted sprouted grain bread.