Name: Savage and Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey; 0.5 cup sweet potato; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 cup kale; 0.5 tsp avocado oil; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried sage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savage and Sweet Potato Hash

Sautéed ground turkey and roasted sweet potatoes tossed with vibrant kale and bell peppers for a savory, nutrient-dense breakfast that is incredibly satisfying.

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NUTRITION

Protein

47.4g

Fat

21.4g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

0.5 cup sweet potato

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup kale

0.5 tsp avocado oil

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried sage

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PREPARATION

1
Heat 1 tsp avocado oil in a large skillet over medium-high heat.
2
Add the diced sweet potatoes to the skillet and cook for 8 to 10 minutes until tender and golden brown.
3
Remove the cooked sweet potatoes from the pan and set them aside on a plate.
4
Add the remaining 1 tsp of avocado oil and the ground turkey to the same skillet, breaking it up with a spatula as it cooks.
5
Season the turkey with the smoked paprika, garlic powder, sea salt, black pepper, and dried sage.
6
Stir in the diced onions and bell peppers, continuing to cook until the turkey is fully browned and the vegetables have softened.
7
Add the chopped kale and the cooked sweet potatoes back into the skillet.
8
Toss all ingredients together for 2 to 3 minutes until the kale is wilted and the hash is thoroughly heated through before serving.