High Protein Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

High Protein Berry Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, layered with vibrant fresh berries and a hint of warm cinnamon for a refreshing crunch.

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NUTRITION

523kcal
Protein
52.1g
Fat
10.1g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old fashioned rolled oats

0.75 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

1 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a wide-mouth glass jar, combine the rolled oats, vanilla protein powder, chia seeds, cinnamon, and sea salt.

  • 2

    Whisk the dry ingredients together to ensure the protein powder is evenly distributed and free of clumps.

  • 3

    Add the Greek yogurt and unsweetened almond milk to the jar, stirring vigorously until the mixture is smooth and well-combined.

  • 4

    Gently fold in half of the blueberries and raspberries, then top the mixture with the remaining berries.

  • 5

    Seal the jar with a tight-fitting lid and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.

  • 6

    Before serving, give the oats a quick stir and add an extra splash of almond milk if you prefer a thinner consistency.

High Protein Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

High Protein Berry Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, layered with vibrant fresh berries and a hint of warm cinnamon for a refreshing crunch.

NUTRITION

523kcal
Protein
52.1g
Fat
10.1g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old fashioned rolled oats

0.75 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

1 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

PREPARATION

  • 1

    In a wide-mouth glass jar, combine the rolled oats, vanilla protein powder, chia seeds, cinnamon, and sea salt.

  • 2

    Whisk the dry ingredients together to ensure the protein powder is evenly distributed and free of clumps.

  • 3

    Add the Greek yogurt and unsweetened almond milk to the jar, stirring vigorously until the mixture is smooth and well-combined.

  • 4

    Gently fold in half of the blueberries and raspberries, then top the mixture with the remaining berries.

  • 5

    Seal the jar with a tight-fitting lid and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.

  • 6

    Before serving, give the oats a quick stir and add an extra splash of almond milk if you prefer a thinner consistency.