Name: Whipped Cottage Cheese Berry Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups low-fat cottage cheese; 0 scoop vanilla protein powder; 0.25 tsp vanilla extract; 0.5 cup fresh strawberries; 0.5 cup fresh blueberries; 1 tbsp hemp hearts; 1 tsp pure maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Whipped Cottage Cheese Berry Bowl

Creamy cottage cheese whipped into a silky mousse and topped with vibrant fresh berries and crunchy hemp hearts for a refreshing finish.

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NUTRITION

Protein

50.2g

Fat

8.0g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups low-fat cottage cheese

0 scoop vanilla protein powder

0.25 tsp vanilla extract

0.5 cup fresh strawberries

0.5 cup fresh blueberries

1 tbsp hemp hearts

1 tsp pure maple syrup

0.13 tsp sea salt

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PREPARATION

1
Place the low-fat cottage cheese, vanilla protein powder, vanilla extract, and sea salt into a high-speed blender or food processor.
2
Process on high for approximately 60 seconds until the mixture is completely smooth and reaches a light, airy mousse-like consistency.
3
Transfer the whipped cottage cheese mixture into a wide serving bowl.
4
Wash and hull the strawberries, then slice them into thin pieces.
5
Arrange the sliced strawberries and fresh blueberries over the top of the whipped cheese.
6
Drizzle the pure maple syrup over the fruit and sprinkle with the hemp hearts before serving immediately.