NUTRITION

SERVINGS

INGREDIENTS

8 oz Tilapia fillets

2 cup French green beans

1 tbsp Extra virgin olive oil

0.5 tbsp Ghee

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the French green beans with 0.5 tablespoons of olive oil, a pinch of sea salt, and black pepper.

• 3

  Spread the beans in a single layer and roast for 12 to 15 minutes until they are tender and slightly charred.

• 4

  Pat the tilapia fillets dry with a paper towel and season both sides with garlic powder, dried oregano, sea salt, and black pepper.

• 5

  Heat the remaining 0.5 tablespoons of olive oil in a large non-stick skillet over medium-high heat.

• 6

  Add the tilapia to the skillet and cook for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

• 7

  Reduce the heat to low and add the ghee, lemon juice, and lemon zest to the pan, swirling to melt and combine.

• 8

  Spoon the warm lemon butter sauce over the fillets and garnish with freshly chopped parsley before serving with the roasted beans.