Name: Savory Ham and Swiss Quiche
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium sweet potato; 0.5 tsp olive oil; 3.5 oz lean ham; 1 cup spinach; 2 large eggs; 0.25 cup egg whites; 0.25 cup almond milk; 0.75 oz Swiss cheese; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.13 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ham and Swiss Quiche

Oven-baked quiche featuring a golden sweet potato crust filled with lean ham, nutty Swiss cheese, and fresh spinach for a protein-packed morning.

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NUTRITION

Protein

45.9g

Fat

24.7g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

0.5 medium sweet potato

0.5 tsp olive oil

3.5 oz lean ham

1 cup spinach

2 large eggs

0.25 cup egg whites

0.25 cup almond milk

0.75 oz Swiss cheese

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp garlic powder

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PREPARATION

1
Preheat oven to 375°F.
2
Peel and slice the sweet potato into very thin rounds.
3
Lightly grease a small pie dish with olive oil and layer the sweet potato slices along the bottom and sides.
4
Bake the crust for 15 minutes until slightly softened.
5
While crust bakes, sauté the lean ham and spinach in a pan until spinach is wilted.
6
In a bowl, whisk together eggs, egg whites, almond milk, sea salt, black pepper, and garlic powder.
7
Spread the ham and spinach over the pre-baked sweet potato crust.
8
Pour the egg mixture over the fillings and top with shredded Swiss cheese.
9
Bake for 25-30 minutes until the center is set and the cheese is bubbly.