NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Brown rice

0.5 medium Sweet potato

0.5 cup Red bell pepper

0.5 cup Green bell pepper

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Peel and cube the sweet potato into 1/2-inch pieces.

• 3

  Toss the sweet potato cubes with 0.5 tsp of olive oil and a pinch of the salt, pepper, and smoked paprika.

• 4

  Spread the sweet potatoes on a parchment-lined baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

• 5

  While potatoes roast, season the chicken breast with the remaining garlic powder, smoked paprika, salt, and pepper.

• 6

  Heat the remaining 0.5 tsp of olive oil in a skillet over medium-high heat.

• 7

  Sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 8

  Remove the chicken from the pan and let it rest for 5 minutes before slicing into strips.

• 9

  In the same skillet, sauté the sliced red and green bell peppers for 3-5 minutes until they are crisp-tender.

• 10

  Assemble your bowl by placing the cooked brown rice at the base, followed by the sliced chicken, roasted sweet potatoes, and sautéed peppers.