Name: Garlic Herb Steak with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Grass-fed top sirloin steak; 1 tbsp Ghee; 1 bunch Asparagus; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Extra virgin olive oil

Garlic Herb Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Steak with Roasted Asparagus

Pan-seared grass-fed steak basted in aromatic garlic ghee, paired with crisp-tender roasted asparagus spears for a savory and satisfying meal.

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NUTRITION

Protein

56.0g

Fat

32.5g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-fed top sirloin steak

1 tbsp Ghee

1 bunch Asparagus

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Extra virgin olive oil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and place the spears on a parchment-lined baking sheet.
3
Drizzle the asparagus with olive oil and season with half of the sea salt and black pepper, then roast for 12-15 minutes until tender.
4
While the asparagus roasts, pat the steak dry with paper towels and season both sides with the remaining salt and pepper.
5
Heat a cast-iron skillet over medium-high heat until very hot, then sear the steak for 4-5 minutes per side for medium-rare.
6
During the last minute of cooking, add the ghee, smashed garlic cloves, rosemary, and thyme to the skillet.
7
Tilt the pan and use a spoon to continuously baste the steak with the melted herb ghee.
8
Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.
9
Serve the sliced steak alongside the roasted asparagus.