Lemon Herb Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast

Tender chicken breast pan-seared with fresh rosemary and lemon juice, served alongside crisp-tender asparagus spears for a vibrant finish.

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NUTRITION

179kcal
Protein
18.6g
Fat
9.0g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Chicken breast

1 cup Asparagus

0.5 tbsp Olive oil

1 clove Garlic

1 tsp Fresh rosemary

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Season the chicken breast evenly with the sea salt and black pepper on both sides.

  • 2

    Heat the olive oil in a small non-stick skillet over medium heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for 5 to 6 minutes per side until golden and cooked through.

  • 4

    Add the trimmed asparagus, minced garlic, and chopped rosemary to the pan during the final 4 minutes of cooking.

  • 5

    Sauté the vegetables until they are crisp-tender and the garlic is fragrant.

  • 6

    Drizzle the fresh lemon juice over the chicken and asparagus before transferring to a plate to serve.

Lemon Herb Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Breast

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Breast

Tender chicken breast pan-seared with fresh rosemary and lemon juice, served alongside crisp-tender asparagus spears for a vibrant finish.

NUTRITION

179kcal
Protein
18.6g
Fat
9.0g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Chicken breast

1 cup Asparagus

0.5 tbsp Olive oil

1 clove Garlic

1 tsp Fresh rosemary

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Season the chicken breast evenly with the sea salt and black pepper on both sides.

  • 2

    Heat the olive oil in a small non-stick skillet over medium heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for 5 to 6 minutes per side until golden and cooked through.

  • 4

    Add the trimmed asparagus, minced garlic, and chopped rosemary to the pan during the final 4 minutes of cooking.

  • 5

    Sauté the vegetables until they are crisp-tender and the garlic is fragrant.

  • 6

    Drizzle the fresh lemon juice over the chicken and asparagus before transferring to a plate to serve.