Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 0.25 tbsp Ghee; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Lemon juice

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon with a crisp golden crust served alongside tender oven-roasted asparagus spears finished with a bright squeeze of lemon.

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NUTRITION

Protein

41g

Fat

34.5g

Carbs

7.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

0.25 tbsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss asparagus spears with extra virgin olive oil, sea salt, and garlic powder on the prepared sheet.
3
Roast asparagus for 10-12 minutes until tender and slightly charred.
4
Pat salmon fillet dry and season both sides with sea salt and black pepper.
5
Melt ghee in a stainless steel or cast-iron skillet over medium-high heat.
6
Place salmon in the pan and sear for 4-5 minutes until a golden crust forms.
7
Flip the fillet and cook for another 3-4 minutes until the center is just opaque.
8
Plate the salmon alongside the roasted asparagus and drizzle with fresh lemon juice.