Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 0.75 cup Fresh Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Hemp Hearts

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Creamy non-fat Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a handful of toasted slivered almonds.

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NUTRITION

Protein

41.7g

Fat

9.5g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Powder

0.75 cup Fresh Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and protein powder together until the texture is light and completely smooth.
2
Prepare the berries by rinsing and slicing any larger pieces into bite-sized bits.
3
Begin assembly by spooning half of the protein-infused yogurt into a serving glass or mason jar.
4
Layer in half of the fresh berries and a light sprinkle of hemp hearts for added texture.
5
Add the remaining yogurt mixture as the next layer, smoothing the top with the back of a spoon.
6
Garnish with the rest of the berries and the slivered almonds to provide a delightful toasted crunch.