Name: Blueberry Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.5 cup Nonfat Greek yogurt; 1 scoop Vanilla protein powder; 0.5 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.5 cup Fresh blueberries; 0.5 oz Pecan halves; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Overnight Oats

Soaked overnight in a blend of almond milk and Greek yogurt, these oats are topped with juicy blueberries and buttery pecans for a satisfying crunch.

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NUTRITION

Protein

58.0g

Fat

19.6g

Carbs

55.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

1 tbsp Chia seeds

0.5 cup Fresh blueberries

0.5 oz Pecan halves

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
1. In a glass jar, combine the rolled oats, Greek yogurt, vanilla protein powder, almond milk, chia seeds, cinnamon, and vanilla extract.
2
2. Stir the ingredients vigorously until the protein powder is fully integrated and the mixture is smooth.
3
3. Gently fold in half of the fresh blueberries to incorporate their flavor.
4
4. Secure the lid and refrigerate for at least 4 hours or overnight to allow the oats to reach a creamy consistency.
5
5. Top with the remaining fresh blueberries and the pecan halves just before serving for a crisp texture.