NUTRITION

SERVINGS

INGREDIENTS

2 cups liquid egg whites

1 large egg

2 tbsp rolled oats

2 tbsp canned chickpeas

2 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

1 tbsp fresh parsley

PREPARATION

• 1

  Drain and rinse the chickpeas, then coarsely mash them in a medium mixing bowl using a fork.

• 2

  Stir the rolled oats, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper into the mashed chickpeas.

• 3

  Pour the liquid egg whites into the bowl and whisk thoroughly until the dry ingredients are fully integrated into the whites.

• 4

  Lightly coat a large non-stick skillet with olive oil and place over medium heat.

• 5

  Pour the batter into the skillet to form four large fritters, cooking for approximately 4-5 minutes until the edges are firm and the bottom is golden.

• 6

  Carefully flip each fritter and cook for an additional 3 minutes until the centers are springy and cooked through.

• 7

  While the fritters finish, bring a small pot of water to a gentle simmer and poach the whole egg for 3 minutes until the white is set but the yolk remains runny.

• 8

  Plate the savory fritters in a stack, top with the poached egg, and garnish with chopped fresh parsley.